Muscle For Women
Anybody can reach their fitness goals, it just takes a bit of discipline, motivation, patience and perseverance, oh and as they say practice makes perfect so stick at it and never give up.
Muscle for women can be off putting and they are wary about putting it on because they may look to manly or beef. A little bit of muscle on a women won't hurt.
When women start training to put on some muscle most of them fail because they forget about the starting point of where their body is at at present. Think about your body type / shape, then look at your stats - activity level, your diet and what exercise you do. Not knowing all this will result in you failing your goal.
Another thing to consider when looking at putting on muscle is when going to the gym look at changing your routine don't just stick to the same one 3 times a week as you'll only burn calories. The objective is to build muscle and to build muscle is to overload your muscles so look at doing this by increasing the weight, varying sets and reps and changing your exercises even look at body weight circuits. This is keeping your muscles off guard and challenges them hence building muscle.
Muscle for women can be difficult to stay focused on so try tracking your progress. Tracking your muscles can help with you knowing that your progressing, look at tracking our training days, what exercises your doing the weight, sets and reps and your on to a winner. You could even track what you eat and then look at improving in this as well.
What is the difference between Aerobic and Anaerobic intensity ?
Aerobic intensity is based on time factor. So if you want to build your cardiovascular system and muscle endurance look at doing more exercises, sets and reps.
Anaerobic intensity is based on weight used. If you want to build muscle then look at sticking with 2 - 3 exercises and 3 sets with a 6 - 8 reps range with a compound exercise.
Anybody can reach their fitness goals, it just takes a bit of discipline, motivation, patience and perseverance, oh and as they say practice makes perfect so stick at it and never give up.
Muscle for women can be off putting and they are wary about putting it on because they may look to manly or beef. A little bit of muscle on a women won't hurt.
When women start training to put on some muscle most of them fail because they forget about the starting point of where their body is at at present. Think about your body type / shape, then look at your stats - activity level, your diet and what exercise you do. Not knowing all this will result in you failing your goal.
Another thing to consider when looking at putting on muscle is when going to the gym look at changing your routine don't just stick to the same one 3 times a week as you'll only burn calories. The objective is to build muscle and to build muscle is to overload your muscles so look at doing this by increasing the weight, varying sets and reps and changing your exercises even look at body weight circuits. This is keeping your muscles off guard and challenges them hence building muscle.
Muscle for women can be difficult to stay focused on so try tracking your progress. Tracking your muscles can help with you knowing that your progressing, look at tracking our training days, what exercises your doing the weight, sets and reps and your on to a winner. You could even track what you eat and then look at improving in this as well.
What is the difference between Aerobic and Anaerobic intensity ?
Aerobic intensity is based on time factor. So if you want to build your cardiovascular system and muscle endurance look at doing more exercises, sets and reps.
Anaerobic intensity is based on weight used. If you want to build muscle then look at sticking with 2 - 3 exercises and 3 sets with a 6 - 8 reps range with a compound exercise.
While weight training look at things like, if you are struggling to get 6 reps the weight is too heavy for you and if you manage to do more than 8 reps the weight is to light. Its all about finding the right intensity for YOU.
Also look at your technique, two sets of proper curls for example will give you far better results than two sets of curls with bad form. So find that technique and catapult your muscle gains in record time.
One last thing for you before you hit the gym and try this out watch out for information overload. You can read all the best ideas from glossy magazines and off the internet or listen to other people and you just take too much in and get confused and lost on where you are.
A good way to overcome all this is to find just one person to listen to or read one set of ideas to focus on. Once your focused set out your goals and hit them.
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