A QUICK BODY WEIGHT CIRCUIT

Do these exercises 3 times a week, rest for 30 secs between each exercise, do one complete circuit all the way through then rest for 1-2 mins. E.G start with squat thrusts 10 reps then 30 sec rest then Push ups 15 reps etc... step up the reps if you find it easy at first or after the first week.

FULL BODY WORKOUT

Exercise                        Sets                                                   Reps
Jump Squat                     3                                                     10-15
Push Up                         3                                                      15-20
Pull Up                           3 try to aim for 5 Walking Lunges     10-15 each leg
Dips                               3                                                      10 - 15
Inverted Pull Ups            3                                                      10 - 15


Don't forget to have a 10 mins warm up first e.g 5 mins jog / walk 5 mins warm down shaking your muscles.
This is only a beginners workout.
Good Luck